Ready for pregnancy - Men
Give up smoking. Smoking can reduce fertility, and partners of men who smoke have a reduced chance of conceiving too. Fathers who smoke also affect the health of their babies, before and after the birth. The risk of respiratory problems and cot death increases, for example.
Ease off the booze. Heavy drinking may affect sperm quality and make a successful pregnancy less likely.
Keep stress to a minimum. It can cause hormonal changes in the body, which can lead to fertility problems.
Keep cool. Sperm is made at slightly below body temperature, so don't spend too long in warm baths and wear boxer shorts to improve circulation around the testicles.
Eat well. A healthy diet and regular exercise will reduce stress and increase your overall fitness, and they're good ways of showing support for your partner, too.