The most common type practised in the West is hatha yoga, a combination of asanas (physical exercises and postures), pranayama (breathing techniques) and meditation. It is said to provide a balanced and wholesome approach to achieving perfect physical and mental health, happiness and tranquillity.
Eastern yogis (yoga practitioners) believe asanas are simply stepping stones to higher paths. They also believe that working on the body alone is a waste of time as the body is mortal whereas the soul is immortal. Hatha yoga is, in fact, a single step in the eight step path of Asthanga yoga.
Getting started
Many people learn yoga by attending classes, although videos and books are also popular. As with all exercises, technique is very important and for this reason it's advisable for beginners to seek out a reputable teacher.
Is it for you?
Yoga can be practised by anyone at any age. It develops flexibility and muscular endurance and, like many martial arts, incorporates techniques to relieve stress and bring the mind and body into harmony.