Time-management tips
4. Find ways of working, caring for others or studying smarter rather then harder. For example, use your computer skills to save time on a range of mundane activities, then use the free time you've created to be physically active.
5. If you're in employment, make sure you take all your holiday entitlement. Consider taking active holidays such as a cycle tour or trekking trip.
6. If you own a car, leave it at home as much as possible and walk or cycle to the shops for those small things such as milk or a newspaper.
7. As an experiment, don't wear a watch for a weekend to see if being released from this 'jailer' liberates you to do more physical activity.