T'ai chi
As both a healing and fighting art, t'ai chi emphasises the mind/body connection. It focuses on developing the ability to centre oneself and therefore not be easily distracted or confused.
Practitioners believe the mind is the most important single factor in being able to achieve excellence in all areas of life, including health. They work on the ability to centre the mind, keeping it interested and involved in what's happening here and now. From this state of attention comes the possibility to change, correct and heal oneself.
The physical side of t'ai chi is a series of coordinated moves, flowing together to become one continuous movement. It increases the body's range of movement, aids relaxation, reduces stress and assists with good balance and posture. The exercises are coordinated with breathing techniques to encourage the body's energy flow through the meridians in the body.