Keep it healthy
Some of the potential hazards outlined here only rarely lead to anything that could affect your baby.
Nevertheless, eating well can help you stay fit and in good condition for the birth, and maintain your energy levels. If you're the sort of person who only feels comfortable when following the 'rules', you can find them here.
Good food guide
Eat regularly, depending on your hunger, and choose from a range of foods to ensure you get all the necessary nutrients.
Your daily diet should include:
fresh fruit and vegetables, especially citrus fruits and dark green vegetables, which contain folic acid
carbohydrates such as bread, pasta, grains, potatoes and cereals
lean meat or fish, especially oily fish which has high levels of essential fatty acids - however, be aware that some types of fish should be avoided and others limited. See below for more information on this.
milk and other dairy produce such as yoghurt, fromage frais and cheese - choose lower fat options where possible