Enjoy a healthy, balanced diet, with plenty of fresh fruit and vegetables to provide essential vitamins, antioxidants and minerals.
Regular exercise will help to make your skin glow, give you beautiful poise, and help you keep in good shape. Cover up in the sun. The big danger is ultraviolet light A (UVA) rays, which cause the collagen in the skin to break down, making it thinner and helping wrinkles to form. Get enough sleep. Sleep is essential for body repairs and keeps body and soul ticking along as they should.
Find effective ways to deal with stress. Don't let it show in your face and posture.
Look after your teeth and have regular check-ups at the dentist.